Therapy often feels like it's only for 'serious' mental illness, but I've found that regular sessions have helped me navigate everyday stress and relationship patterns more than any self-help book. If we start treating psychotherapy as routine maintenance similar to a dentist check-up, could we reduce the stigma that still keeps many people from seeking help? I believe preventive mental health care deserves as much attention as physical check-ups, and I'm curious whether others think this is a realistic goal or just a nice idea that won't scale.