I've tracked my anxiety levels daily for six months, and therapy apps like Calm and Headspace helped me sleep better but didn't touch my core triggers. Real progress only came after I started weekly sessions with a human therapist who could push back on my patterns. So here's my question: can mental health apps ever genuinely replace traditional therapy, or are they just a convenient band-aid? I lean toward saying NO, but I'm curious if anyone has experienced deep, lasting change from an app alone.