I've dealt with anxiety on and off for a decade, and the advice to just 'think positive' or 'meditate it away' has never sat right with me. Sure, mindfulness and gratitude journals can help on good days, but when a panic attack hits at 3 AM, no amount of positive affirmations is going to stop the spiraling. Do you really believe that mental health is mostly about personal mindset and habits, or do you think external factors like job security and healthcare access play a bigger role than we admit?