I've been using a continuous glucose monitor for three months now, even though I'm not diabetic—just curious about how my diet affects my energy. The data is fascinating, but it's also making me obsess over every snack. Do wearable health devices actually improve our well-being, or do they just create new anxieties? I'm genuinely torn between feeling empowered by the numbers and feeling like I'm outsourcing my intuition to an algorithm. What's your experience been like?