I've been tracking my spending with a budgeting app for three months, and I keep noticing that small daily purchases add up to almost 20% of my income — but cutting them feels oddly difficult. Does tracking every dollar actually change behavior, or does it just make you feel guilty about your coffee habit? I'm genuinely curious if anyone has stuck with a strict monthly budget without burning out, because I'm already feeling the itch to delete the app and go back to my old spontaneous ways.