I've been tracking my own anxiety levels with a simple journal for three months now, and I'm surprised by how much my environment—like noise, clutter, and even screen time—affects my mental state. But when I talk to friends, some say they thrive in chaotic settings and feel worse in quiet, structured spaces. Could it be that we're overvaluing external factors like self-care routines when the real driver of mental health is something more personal, like genetics or temperament? Or do you think changing our surroundings is still the most practical first step for most people?