I've been tracking my anxiety levels alongside my social media usage for the past three months, and the pattern is hard to ignore. Every time I scroll through perfectly curated vacation photos and success stories, I feel a noticeable dip in my mood. But is it fair to blame the platforms themselves, or are we just bad at remembering that people only post their highlights? I'm starting to think that reducing screen time alone won't fix the root of the problem—maybe we need to change how we interpret what we see online.