I've been reading about stoicism lately, and I'm wondering: can ancient philosophy really help with modern burnout, or are we just cherry-picking comforting quotes? My therapist suggested I try journaling like Marcus Aurelius, but I can't shake the feeling that writing 'you have power over your mind' doesn't do much when my to-do list is overflowing. Some days I do feel calmer after reflecting on what's in my control, but other days it seems like a excuse to accept things that shouldn't be accepted. Is there actual practical value here, or is it just intellectual wallpaper for stressful times?