I've been reading about how therapy talk has seeped into everyday conversations, and I'm starting to think that labeling every emotional reaction as 'trauma' or 'toxic' might be doing more harm than good. For example, my friend recently called her boss 'narcissistic' just because he's demanding, and it felt like a stretch. Understanding psychology is valuable, but could over-psychologizing our daily interactions actually reduce our resilience and make us see ourselves as fragile victims?