I've been meal-prepping with my air fryer for six months now, and it's cut my cooking time by 40%, but is it really healthier than traditional frying? A quick search shows air fryers use up to 75% less oil, yet the crisping effect still relies on high heat that can form acrylamide. Some studies suggest the reduction in fat is significant, but I'm not convinced the overall nutrient profile improves much. Do you think air fryers are a genuinely better choice for health-focused cooks, or just a marketing win?