I've been meal-prepping for years, and I still think frozen vegetables are just as nutritious as fresh ones—maybe even better. A study from the University of Georgia found that frozen produce can retain more vitamins than 'fresh' items that sit in transit and on store shelves for days. People often avoid frozen due to texture or stigma, but that trade-off might be worth the convenience and cost savings. So, should we stop paying premium prices for fresh vegetables and embrace frozen more often?