Does studying ancient philosophy like Stoicism or Epicureanism still offer practical value for handling modern stress, or is it just intellectual nostalgia? I picked up Marcus Aurelius during a rough patch last year and found the exercises on separating what I control genuinely helped my anxiety, but I wonder if that's just confirmation bias. Some friends say CBT and modern psychology have made these texts obsolete, yet the core questions about meaning and resilience feel unchanged. Can a 2,000-year-old worldview truly compete with evidence-based therapy, or are we just cherry-picking timeless wisdom to feel profound?