Remote work was supposed to ease our mental health burden, but I've noticed my anxiety spiked after two years of isolation. A 2022 Microsoft study showed 54% of remote workers felt overworked, yet my therapist says solitude amplifies rumination. Is working from home actually making us more depressed, or are we just blaming the wrong variable? I've seen teammates thrive in home offices while others, like me, spiral without casual hallway chats to reset their mood.