Can we really train ourselves to be more resilient, or is it mostly determined by our biology and early experiences? I've read about neuroplasticity and CBT techniques that claim to rewire negative thought patterns, but after trying them for two years following a tough divorce, I still feel the same anxiety in similar situations. Sometimes I wonder if the buzz around 'growth mindset' ignores how deeply temperament is rooted. Maybe some of us are just more emotionally fragile no matter how many worksheets we complete?