I've been reading about the NHS's push for more digital mental health services, and it makes me wonder: are we over-relying on apps and chatbots for therapy? A friend of mine tried one of those AI-based CBT apps and said it helped her track her mood, but she still needed face-to-face counselling for real progress. The data shows that online interventions reduce waiting times, but I'm not sure they address the depth of human connection that traditional therapy offers. Isn't there a risk that we're treating mental health like a quick fix rather than a complex, long-term process?